4 Benefits of Omega-3 Contains Fish!

4 Benefits of Omega-3 Contains Fish! - Healthy Friend, you know what? One of the nutrients in fish is omega-3 fatty acids. Yep, this nutrient is known to be able to maintain and improve the work of the heart, you know! It turns out that this nutrient, not only beneficial for heart health, but also other body parts. Want to know anything? Come, see the explanation here! Let's check it out!

1. Heart health
Nutrients contained in fish , especially omega-3 fatty acids are known to be beneficial for maintaining heart function. Yep, this nutrient can increase the content of good cholesterol ( High Density Lipoprotein or HDL), suppress the occurrence of blood clots in blood vessels, and maintain the rhythm of the heartbeat, so that your heart will work more optimally.

2. Improve cognitive function of the brain
Apparently, this nutrient content can help improve memory or cognitive function of the brain, you know! This is because the increased HDL content, will help expedite blood supply to the brain and throughout the body, thus reducing the risk of developing degenerative brain function diseases such as Alzheimer's.

3. Diet for breast cancer sufferers
It turns out that omega-3 fatty acids can be used as a diet for breast cancer sufferers, you know! According to research conducted by Khadge, giving omega-3 diets to animals for 35 days can reduce the number of cancer cells that exist. This is also supported by Prof. Talmadge 's statement which states that the omega-3 content can increase endurance.

4. Helps the detoxification process
Omega-3 contained in fish, helps activate cells and control the detoxification process carried out by bile acids in the liver, intestines, and kidneys in the body. In addition, omega-3 also acts as a protector of bile acids when cholestatic (blocked bile flow) mild or severe.

Healthy Friends, those are some of the benefits of fish that you need to know. Do not forget, meet your protein intake needs when eating 2-3 servings of protein derived from animal or vegetable side dishes in accordance with the rules of the contents of my plate. In addition, vary the intake of food consumed, so you get a diverse intake of nutrients. Come on, eat fish!